How many milligrams of melatonin?
If you're using melatonin as a sleep aid, it's recommended that you start small -- no more than a couple milligrams. Otherwise, you risk waking up groggy the next morning or affecting how well your body can absorb melatonin in the near future.
Join Alexa Answers
Help make Alexa smarter and share your knowledge with the worldLEARN MORE