What does keto mean?
Keto is when one eats high fat and very low carb. This is typically about 70% fat, 20% protein, and only 10% carbs or less. When eating this way on a regular basis, it puts the body into a metabolic state called ketosis, burning fat for energy.
Join Alexa Answers
Help make Alexa smarter and share your knowledge with the worldLEARN MORE